Nutrition and A Healthy BODY:
- Eat well to stay well
Your health is in your hands and is your responsibility - eat a well balanced, health diet composed of complex carbohydrates, lean proteins and unsaturated fats - exercise often to keep your metabolism burning fat and muscle tone up, limit alcohol and get enough sleep.
Over and above the basics of health, keep your digestive system working at optimum level or else you will not be able to fully break down / digest the foods eaten. If this occurs, you will not be able to absorb and utilise the essential vitamins, minerals, trace elements etc found in 'real' food.
Supplement you diet with high quality natural food supplements to ensure all essential nutrients are topped up.
A dirty colon is the road to ill health & ailments
Colon Cleansing for health
Your bowel is the sewerage syste of your body. If it is blocked up and sluggish (constipation) , where will all the toxic waste go? Back into the body and this can lead to ill health over time.
Cleanse your colon, keep your bowel bacteria (bowel flora) balanced with probiotics, prebiotics and supplement your diet with high quality food supplements if required. If you follow these basics, you will look and feel great!
Take in extra natural herbal nutrition in true or natural food form supplements for maximum absorption and health benefits.