Thankfully, for most of us, eating will soon banish these symptoms by sending blood sugar levels back to the normalAnd, believe it or not, crisps at 54 business out healthier than high sugar dates, which rank a massive 99Skimmed milk is ranked higher than complete fat milk This condition - the symptoms of which involve frayed nerves, hunger pangs, fatigue, a short temper and feelings of pent up aggression - is called hypoglycaemia or low blood sugar if it persists) Once you’ve mastered the GI theory - which is simply to eat foods that rank at 50 or below - you can introduce the GI path of eating at territory and, hopefully, bid goodbye to provisions rages, road rages, temper tantrums, squabbling and other signs of low blood sugar levels This is where the Glycaemic Index (GI) comes in since this is a system of ranking foods according to how quickly or slowly they affect blood sugar levelsTake rice cakes, that staple of the health guru cupboard It’s also fascinating to notice that with this system, so-called health foods that taste like antiquated cardboard may not be as great for you as you thinkAll the ranked foods are carbohydrates since these are the main source of glucose (blood sugar) in the bodyRice has a high GI to give an instant energy hit and so according to the Index, a rice cake (ranking 77) is less healthy than a slice of sponge cake (ranking 47) The trouble is, if you eat or give the kids foods that release sugar very quickly, you may be setting up a cycle of blood sugar highs and lows which will carry on affecting behaviour and mood throughout the day According to GI eaters, it is also in a superior way to eat five smaller meals, at regular intervals and made up of foods ranked lower than 50 than to eat three big meals a day According to GI eaters, it is also in a superior way to eat five smaller meals, at regular intervals and made up of foods ranked lower than 50 than to eat three big meals a day (The belief is to find and eat those foods which release their energy slowly, so the Glycaemic Index does not involve proteins or fats - which affect blood sugar levels more quickly than carbohydratesScientists who started with a ranking of 100 for white bread, have nowadays assessed some 600 different foods according to the rate of their impact on blood sugar compared with this stapleFrench fries are “healthier” than brown rice The trouble is, if you eat or give the kids foods that release sugar very quickly, you may be setting up a cycle of blood sugar highs and lows which will carry on affecting behaviour and mood throughout the day The trouble is, if you eat or give the kids foods that release sugar very quickly, you may be setting up a cycle of blood sugar highs and lows which will carry on affecting behaviour and mood throughout the day