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Various vitamins, minerals & herbs have been found to be extremely beneficial and many women take them around the relevant times of the month.
Pre-menstrual Tension (PMT) / Pre-menstrual Syndrome (PMS) and Menstrual cycles are all inter-linked with the woman's monthly cycle.
A few symptoms are:
- Amenorrhoea - the lack of periods or infrequent periods
- Dysmenorrhoea - bad cramps / pain with periods
- Menorrhagia - abnormally heavy menstrual bleeding which can also last longer than normal
- Metrorrhagia - bleeding when it is not due
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SUMMARY:
- Eliminate junk foods & improve eating habits
- Increase intake of vegetables, fruits & soya foods
- Increase activity levels
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BENEFICIAL SUPPLEMENTS
- Agnus Castus
- EFA's
- Red Clover
- Vitamin B6
- Magnesium
- Calcium
- Evening Primrose Oil
- Dong Quai
- Pfiaffia
- Atriplex
- Black Cohosh
- Selenium
- Sage
- Vitamin E
- Zinc
- Wild Yam
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