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There are findings that the number of women suffering from Pre-menstrual Tension (PMT) / Pre-menstrual Syndrome (PMS) is increasing at a frightening rate due to nutritional deficiencies and abuse of medication, especially hormone therapy.
Some symptoms include:
- Mood swings
- Acne
- Anxiety
- Weight fluctuation
- Anxiety
- Bloating
- Oedema
- Tender breasts
- Food cravings
- Headaches
- Hypoglycaemia
- Increased appetite
- Menstrual problems
Various vitamins, minerals & herbs have been found to be extremely beneficial and many women take them around the relevant times of month.
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SUMMARY:
- Eliminate junk foods & improve eating habits
- Increase intake of vegetables, fruits & soya foods
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BENEFICIAL SUPPLEMENTS
- Vitamin B5 & B6
- Magnesium
- Calcium
- Evening Primrose Oil
- Dong Quai
- Pfiaffia
- Atriplex
- Black Cohosh
- Selenium
- Vitamin E
- Zinc
- Wild Yam
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