Name:

Flavonoids

 

Latin Name:

Action:

Also known as bioflavonoids, flavones are natural colourful antioxidants found in plants. They give fruits & vegetables their colours. Apart from the antioxidant actions, they are known to strengthen capillary walls. Efficient absorption of Vitamin C is dependant upon them. Their actions is chiefly Diuretic, Antispasmodic and Antiseptic. They help to lower blood pressure and a diet high in flavonoids appear to prevent heart disease.

Uses:

For Fluid Balance, Immune System Health, Healthy Heart.

 

Food Source:

Fruits, vegetables, in many edible herbs