Name:

Biotin (Vitamin H)

 

Action:

Member of the water soluble Vitamin-B complex group. Deficiency is rare. Aids in the metabolism of proteins, carbohydrates & fats for the release of energy from foods.

Uses:

For Overall Health Maintenance.

 

Food Source:

Eggs, cheese, meat, fish, liver, yeast, egg yolk, oats, unpolished rice, nuts, fruits.