Name:

Inositol

 

Action:

A member of the Vitamin B group. Occurs in high concentrations in the human brain. Body Effects: helps prevent accumulation of fatty acids, maintain liver, stomach, spleen, brain & kidney functions. Lowers serum cholesterol in diabetics. The body has the ability to synthesise this vitamin via the action of the intestinal flora. Also see Lecithin / Soya Lecithin.

Uses:

For maintaining the correct function of many organs.

 

Food Source:

Brown rice, brewers yeast, beef heart, eggs, liver, meat, kidney, wholegrain cereals, molasses.