Name:

Iodine

 

Action:

Also see Kelp. Iodine is a trace element and is used by the Thyroid gland to manufacture hormones such as Thyroxin. A deficiency may cause Goitre (enlarged thyroid gland), low metabolism, fatigue, sleepiness, weight gain, excessive oestrogen production.

Uses:

For Weight Management, low energy, goitre

 

Food Source:

Dairy, fish & seafood's, fruit, seaweed (kelp).