Name:

Magnesium

 

Action:

An important mineral. Essential for the use of Vitamin B1 & B6, a deficiency of which affects the nervous system. Vasodilator, platelet inhibitor. Works with other vitamins & minerals to control many functions e.g. the water balance within the cells, a deficiency may lead to brittle bones, Pre-menstrual Tension, Oedema, heart disease, muscle cramps, palpitations, hand & limb tremors, depression, low energy, chronic fatigue. Absorption is blocked by the Contraceptive Pill & a high fat or high dairy intake.

Uses:

Detoxification, Fluid Balance, Energy Levels, Health Bones & Skin.

 

Food Source:

Most foods, nuts, pulses, wholemeal & a large number of herbs such as