Name:

Manganese

 

Action:

A Trace element required for a range of body functions e.g. involved in calcium metabolism, urea production and tissue & bone health, formation of enzymes including anti-oxidant enzymes.

Uses:

For Tissue & Bone Health, Energy, Metabolism

 

Food Source:

Tea, wholegrains, oatmeal, avocados, nuts, seeds, pulses, bananas, beans, beets, kale, brown rice, leafy veggies.