Name:

Niacin (Vitamin B3)

 

Action:

A water soluble B-Vitamin. Body Effects: Correct Blood Cholesterol, Healthy Nervous System, Skin, Hair, Circulatory System and Adrenal Glands. For Carbohydrate Metabolism. A deficiency can lead to digestive disorders, nausea, loss of appetite, fatigue, diarrhoea, depression.

Uses:

For Overall Health Maintenance.

 

Food Source:

Meat, poultry, liver, kidney, fish, brown rice, brewers yeast, yeast extracts, eggs, cheese, nuts, dried fruits, soya beans & flour.