Name:

Vitamin K (Menadione)

 

Action:

Fat soluble vitamin vital for blood coagulation i.e. regulated blood clotting for spontaneous bleeding, nosebleeds, bruising of the skin, diarrhoea. It is synthesised in the intestinal tract by the friendly bacteria. This is why it is essential to replace this intestinal bacteria following the use of antibiotics.

Uses:

For Overall Health Maintenance.

 

Food Source:

Broccoli, cabbage, yoghurt, eggs, broccoli, spinach, alfalfa, kelp.