Minerals & Vits Information Pages
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Name:

Zinc

 

Action:

A Trace element essential at every stage of life from cradle to grave. Involved in the production of over 80 hormones. A necessary component in a number of enzyme systems that regulate metabolic activities in animals & plants.
Specialisation of T-cells and metabolism of essential fatty acids.
Linked with the production of Insulin.
Helps form enzymes that enable proteins to become 'building blocks' for new cells.

A deficiency may lead to delayed sexual maturity, infertility, foetal growth arrest, hyperactivity in children, loss of appetite, loss of sense of taste & smell, loss of hair, slow healing wounds, frequent colds & infections, osteoporosis, acne, white marks on finger nails, eczema, greasy skin, stretch marks, body odour, mental ill health. Post natal depression and lactation difficulties.

Uses:

It's effects include the healing of wounds, fertility & stimulation of the immune system.

 

Food Source:

Red meats, liver, dairy, egg yolk, chicken, sardines, wheatgerm.