Minerals & Vits Information Pages
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Name:

Copper

 

Action:

An important trace element. Required for conversion of Iron into haemoglobin. Copper has long been known as a preventative and treatment to Anemia.
Level increase steadily during pregnancy. If it accumulates in the body, it may become toxic.
High levels are mostly found in high blood pressure, smokers & those with heart failure.
Helps with nerve function and energy release.

Uses:

The correct amount helps to maintain overall health.

 

Food Source:

Avocado pears, nuts, olives, shellfish, whole grains, liver, molasses, pulses, mushrooms.