Blood sugar levels are regulated very efficiently in the healthy individuals but those people with deficiencies in Zinc, Chromium, Calcium & Magnesium tend to develop cravings for predominantly sweet but also salty foods. This is why a large number of menopausal & pre-menstrual women suffer from this problem.
Most people that come to our surgery for weight loss suffer from cravings and do not realise that they will never be able to control their weight successfully until food intolerance's are controlled via improved digestion AND mineral imbalances are restored.
We say this because if you have cravings, how will you be able to eliminate the foods that you are currently eating and causing you to gain weight, and if you have cravings, how will you be able to control your appetite when you reduce your daily intake of calories???
We have found that our female patients suffer far more from this problem. However, this problem is relatively easy to correct in a short period of time via a change in food intake & the addition of various food supplements.
- Improve the digestive process & alter food intake
- Eat more frequently
- Help to stabilise blood sugar levels with the help of various supplements
- Digestive Enzymes
- Vitamin B2, B3 & B6