PMT & Pre Menstrual Syndrome

There are findings that the number of women suffering from Pre-menstrual Tension (PMT) / Pre-menstrual Syndrome (PMS) is increasing at a frightening rate.

    • Some symptoms include ...
      • Mood swings
      • Acne
      • Anxiety
      • Weight fluctuation
      • Anxiety
      • Bloating
      • Oedema
      • Tender breasts
      • Food cravings
      • Headaches
      • Hypoglycaemia
      • Increased appetite
      • Menstrual problems

Various vitamins, minerals & herbs have been found to be extremely beneficial and many women take them around the relevant times of month.

SUMMARY:

  • Eliminate junk foods & improve eating habits
  • Increase intake of vegetables, fruits & soya foods

BENEFICIAL SUPPLEMENTS

  • Vitamin B5 & B6
  • Magnesium
  • Calcium
  • Evening Primrose Oil
  • Dong Quai
  • Pfiaffia
  • Atriplex
  • Black Cohosh
  • Selenium
  • Vitamin E
  • Zinc
  • Wild Yam